I burned 3289 calories today on a 3 hr ride allllll byyyy my seeelllf! it was actually quite fun, cause i felt controlled and smooth. i feel stronger on the bike and in about 3 weeks im gonna do a junior benchmark cycling test. It includes, starting at 150 watts on the computrainer and then cranking the up it up by 10 watts every 2 minutes until you cant maintain at least 85 rpm. "international class" is my goal and that means i have to get up to 285 watts. So with a little more training on the bike i think i can do it.
The running is coming along too. The shin splint is ALOT better. I can still feel it every once and a while very very slightly but its not painful so im good.
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