I love this race! Only 5 miles from my house, a 400yd swim (mostly dolphin diving b/c its so shallow) 7mile bike with a pretty good hill, and 1.5 mile run, and its on thursday afternoons! its like a tough afternoon workout. I had alot of fun and won a $100 in the process which is sweet.
One thing that i noticed though, is the intensity. It was really high throughout the whole race. Since it only lasts like thirty minutes, im either at or really close to threshold the whole way. I think its a great way to prepare for some ITU racing this summer!
Nic
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