Well after some thought, i have decided to not go on vacation with my Family to Panama (and cruise to Colombia, my dad's native country). Reason being, if i miss 10 days of school, i will most likely fail and be put on probation considering my grades aren't spectacular right now. So i think i will be staying at Marc's house for that time. (Marc's going to have like 10 people in his house! including jarrod, tim, and pam!) lol.
I just finished up a long run today 11 miles. It was great, prob best long run i've done. Started at like 7:30 pace and got down to 6:28 through the hilly part, so i was happy.
Now its off to a 1.5 hr easy spin with Jarrod and Jordan, and then easy 2.5k swim in the PM.
Peace!
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