The other day i went on a what was supposed to be a 1.5 hr ride, but turned into a ride 30min to waterfront park and sit in the bathroom warming my hands and feet up with the hand dryer. yea it was cold. and REALLY windy! it sucked. i sat in there for a little while and once i was warmed up just rode home, i had like 4 layers and my throat was hurting still from the cold air. (and this is florida for goodness sake!)
anyways the shin is really healing up nicely. i've been doing 2 mile runs consistently now on the treadmill feeling good, about 95% healed up. I have another TT on the bike this weekend, which i am excited about so well see how that goes. the swimming is really improving and i havnt even been swimming hard. so thats exciting. cant wait to start getting down to business during tri season.
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